A Guide to Feeding our Future

Posts tagged ‘coconut water’

The Educated Consumer: Kombucha

By: Susan Kingston, RHN – Montreal, QC

kombucha

One of my favorite beverages, and a great substitute for pop at Christmas for the kids (and for beer as a matter of fact) is Kombucha. It comes in many flavors, and can even be used in a spritzer if mixed with coconut water, or as a great base for a punch. Kombucha is beneficial to health because it contains healthy bacteria, feeding healthy gut flora, aiding in digestion and detoxifying.

Find it in health food stores!

Advertisements