A Guide to Feeding our Future

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A Dip we can Dig into!

A great dipping recipe!

Here is a dip we can really dig into! We hope that you will enjoy this most simple of recipes and try it at your next gathering … it’s sure to be a hit!

Super Easy, Allergen-Free and Delicious Easter Dinner!

By: Susan Kingston, RHN – Montreal, QC

If you’re looking for something a little different than ham or turkey this Easter – and something that’s quick and super easy to prepare (not to mention delicious), this recipe is for you!

Roast Duck



  1. Place duck in roasting pan with mini potatoes or sweet potatoes, small whole onions, and sliced carrots.
  2. Sprinkle everything liberally with paprika, lime juice and Himalayan salt.
  3. Roast in oven for 50 minutes at 350F.
  4. After 50 minutes, spread ΒΌ C butter on duck, and put back in oven for 20 minutes.
  5. Serve and enjoy!