A Guide to Feeding our Future

Apple Brown Betty

By: Susan Kingston, RHN – Montreal QC

Here’s a wonderful Thanksgiving dessert that’s also gluten-, grain-, dairy-, and guilt-free! Yummmmm!

apple brown betty

Ingredients:

Filling

  • 6-7 apples (or pears), peeled, cored, sliced
  • 3 TBSP honey or maple syrup
  • 1 tsp cinnamon

Topping

  • 1/3 cup pecans
  • 1 cup almond meal (ground raw almonds)
  • 1 TBSP ground flax
  • 3 TBSP honey or maple syrup
  • 1 TBSP coconut oil or butter
  • 1 tsp cinnamon
  • 1/2 tsp vanilla extract
  • Pinch of Himalayan Salt
  • Juice of 1/2 lemon

Directions:

  1. Preheat oven to 350 degrees
  2. Peel, core, and slice apples
  3. In a bowl combine sliced apples, cinnamon, and honey; mix well.
  4. Place pecans in a nut grinder or food processor and grind fine (will be 1/3 cup after ground).
  5. In a bowl combine all topping ingredients and mix with a fork until crumbly
  6. Grease a 9×13 inch baking dish with butter or coconut oil, layer apples evenly in dish, pour crumble mixture evenly over fruit mix, and pour lemon juice overtop
  7. Bake until top is golden brown and fruit is hot and bubbly, 40-50 minutes
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