The Educated Eater Canada

By: Susan Kingston, RHN – Montreal, QC

This simple recipe is both brain and body friendly, and is totally guilt free! Coconut milk is full of healthy fat for proper brain function; fresh orange juice is a great source of vitamin C;  and raw honey is chalk full of amino acids, vitamins, minerals and friendly immune-supporting bacteria. So have some guilt-free fun with your kids and create these cold sensations 🙂

Yields:

6-8 Creamsicles

Ingredients:

• 1 cup orange juice (fresh)
• 1 cup coconut milk
• 3 TBSP raw honey
• ¼ tsp orange extract
• ½ tsp vanilla extract

Directions:

1. In a medium bowl, whisk all ingredients together.
2. Pour mixture into popsicle molds. Let set for 30-60 minutes; then add popsicle sticks.
3. Freeze for another 4-6 hours or until frozen.
4. When you’re ready to serve, run some warm water along your popsicle mold to loosen the popsicles and serve immediately.