A Guide to Feeding our Future

By: Susan Kingston, RHN – Montreal, QC

“This is a wonderful treat, free of allergens, and one of my family’s favorites!”

choco shake

Yields: 2 servings


  • 4-6 ounces almond or coconut milk
  • 1 cup crushed ice
  • 1 ripe banana
  • 1 ripe avocado
  • 4-6 TBSP raw cacao
  • 2 TBSP raw honey, or stevia to taste
  • Optional: to make it a peppermint chocolate smoothie, add 1 drop of peppermint essential oil


  1. Add all ingredients to  a blender and blend until thick.
  2. Enjoy!

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