The Educated Eater Canada

By: Susan Kingston, RHN – Montreal, QC

“This is a wonderful treat, free of allergens, and one of my family’s favorites!”

Yields: 2 servings

Ingredients:

• 4-6 ounces almond or coconut milk
• 1 cup crushed ice
• 1 ripe banana
• 1 ripe avocado
• 4-6 TBSP raw cacao
• 2 TBSP raw honey, or stevia to taste
• Optional: to make it a peppermint chocolate smoothie, add 1 drop of peppermint essential oil

Directions:

1. Add all ingredients to  a blender and blend until thick.
2. Enjoy!