The Educated Eater Canada

…try hemp, almond, coconut, cashew, quinoa or rice milk!

Try making your own hemp milk; it’s simple, healthy and delicious. It’s also full of:

• Protein
• Essentials Fatty Acids (EFAs)
• Minerals
• Fibre

Recipe: Quick & Easy Hemp Milk

Yields: 1 serving

Ingredients:

• 5 TBSP hemp seeds/hearts
• 1 ¾ cups water

Directions:

1. Process all ingredients in a blender until smooth.
2. Strain out small granules by pouring into a jar over a cheesecloth.

Thanks to Suzanne Brett, RHN (Victoria, BC) for this healthy substitution idea and recipe!