…try hemp, almond, coconut, cashew, quinoa or rice milk!
Try making your own hemp milk; it’s simple, healthy and delicious. It’s also full of:
- Essentials Fatty Acids (EFAs)
Recipe: Quick & Easy Hemp Milk
Yields: 1 serving
- 5 TBSP hemp seeds/hearts
- 1 ¾ cups water
- Process all ingredients in a blender until smooth.
- Strain out small granules by pouring into a jar over a cheesecloth.
Thanks to Suzanne Brett, RHN (Victoria, BC) for this healthy substitution idea and recipe!