A Guide to Feeding our Future

Instead of cow’s milk…

…try hemp, almond, coconut, cashew, quinoa or rice milk!

hemp milk - Suzanne

Try making your own hemp milk; it’s simple, healthy and delicious. It’s also full of:

  • Protein
  • Essentials Fatty Acids (EFAs)
  • Minerals
  • Fibre

Recipe: Quick & Easy Hemp Milk

Yields: 1 serving


  • 5 TBSP hemp seeds/hearts
  • 1 ¾ cups water


  1. Process all ingredients in a blender until smooth.
  2. Strain out small granules by pouring into a jar over a cheesecloth.

Thanks to Suzanne Brett, RHN (Victoria, BC) for this healthy substitution idea and recipe!


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