A Guide to Feeding our Future

Instead of soda pop…

Try adding 1½ TBSP of maple syrup to plain seltzer, club soda or sparkling water.

You can make any flavour  of “pop” (cranberry, apple, grape…) in this way!

soda substitution

Thanks to Meredith Deasley, RHN (Aurora, ON) for this healthy substitution idea!


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