A Guide to Feeding our Future

Awesome Avocado Salad

By: Susan Kingston, RHN, NNCP – Montreal, QC



  • 1 avocado chopped into small squares
  • 2 tomatoes cut into wedges
  • 1 onion, sliced
  • 1 large handful of fresh basil, chopped
  • (If you eat cheese-add mini bocconcini cheese balls as desired)


  • 2 TBSP tamari sauce
  • juice from ½ lemon
  • 1/8 Cup olive oil


  1. Mix all ingredients together, toss and enjoy!

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