By: Susan Kingston, RHN, NNCP – Montreal, QC
Unlike fermentation with vinegar, lactic acid fermentation produces probiotic cultures similar to those found in kefir and yogurt which makes traditionally fermented pickles a healthy and tasty choice to boost intestinal micro flora. Bubbies pickles are fermented with lactic acid, making them just the pickle to eat if you are interested in keeping your health at its best!
A healthy gut brings a healthy state of mind (as we know!), so chow down on one of these pickles and enjoy the benefits! Other benefits of healthy intestinal micro flora are:
- enhanced immune system
- allergy relief
- reduced inflammation
- improved intestinal health, relief from complaints such as IBS, Crohns disease, colitis
- better focus, clarity of mind, stable emotional health
The Educated Eater Canada 
Written by The Educated Eater
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