A Guide to Feeding our Future

By: Hollie M. Hunt-Last, D. C’Ed. ROHP/RHN – Moncton, NB

A healthy treat that’s low in sugar and adds to your daily intake of protein and good fats!

Hollie's treat recipe


  • 1 ½ Cups pre-soaked raw almonds
  • 1 Cup unsweetened organic coconut
  • ½ Cup brown rice syrup
  • ¼ Cup Sucanat, + a pinch of Stevia
  • ¼ tsp each of vanilla and almond extract
  • ¼ tsp baking soda
  • ¼ tsp Himalayan pink salt
  • ¼ Cup melted coconut oil
  • 5 TBSP coconut milk
  • ¼ Cup whole spelt flour
  • 2 eggs


  1. Soak raw almonds in water overnight.
  2. Grind the soaked almonds in a blender, until ground but still chunky.
  3. Blend all other ingredients together in a bowl and spoon onto a cookie sheet.
  4. Bake at 350 for 15- 20 minutes (oven times will vary – waited to see brown edges)
  5. Enjoy!

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