The Educated Eater Canada

By: Hollie M. Hunt-Last, D. C’Ed. ROHP/RHN – Moncton, NB

A healthy treat that’s low in sugar and adds to your daily intake of protein and good fats!

Ingredients:

• 1 ½ Cups pre-soaked raw almonds
• 1 Cup unsweetened organic coconut
• ½ Cup brown rice syrup
• ¼ Cup Sucanat, + a pinch of Stevia
• ¼ tsp each of vanilla and almond extract
• ¼ tsp baking soda
• ¼ tsp Himalayan pink salt
• ¼ Cup melted coconut oil
• 5 TBSP coconut milk
• ¼ Cup whole spelt flour
• 2 eggs

Directions:

1. Soak raw almonds in water overnight.
2. Grind the soaked almonds in a blender, until ground but still chunky.
3. Blend all other ingredients together in a bowl and spoon onto a cookie sheet.
4. Bake at 350 for 15- 20 minutes (oven times will vary – waited to see brown edges)
5. Enjoy!