The Educated Eater Canada

By: Meredith Deasley, BA, RNCP, RHN – Aurora, ON

A sweet and healthy wintery treat to get you through these COLD winter days!

Yields: 2-3 servings

Ingredients:

• 4 cups rice or almond milk
• 1 TBSP maple syrup
• ½ tsp vanilla extract
• 3 TBSP cocoa or carob powder

Directions:

1. Blend ingredients until smooth.
2. Heat on stovetop briefly; do not boil.