A Guide to Feeding our Future

By: Meredith Deasley, BA, RNCP, RHN – Aurora, ON

A sweet and healthy wintery treat to get you through these COLD winter days!

Yields: 2-3 servings


  • 4 cups rice or almond milk
  • 1 TBSP maple syrup
  • ½ tsp vanilla extract
  • 3 TBSP cocoa or carob powder


  1. Blend ingredients until smooth.
  2. Heat on stovetop briefly; do not boil.

Comments on: "Homemade Hot Chocolate (or Carob)" (1)

  1. Yum!! This sounds so great – I’m going to try it this evening after my walk home from work! Thank you 🙂

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