A Guide to Feeding our Future

Spicy Edamame Pods

By: Amanda Bretthauer, RHN – Clinton, BC

“A quick and easy appetizer! Edamame are fresh green soybeans, usually found in your grocer’s frozen food section  – and they’re great for serving up a quick protein! If this is your first time having them….you don’t eat the pods! Just the yummy beans inside.”


  • 2 cups edamame pods
  • 1 TBSP garlic powder
  • 1 TBSP chili powder
  • 1 tsp paprika
  • 1 tsp sea salt


  1. Boil edamame pods (from frozen) for 5 minutes and drain.
  2. Immediately toss with spices and salt and serve warm.

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