The Educated Eater Canada

By: Deloris Del Rio, Student of Natural Nutrition – Quebec, QC

A flavourful party dip that’s also low in fat and high in protein and fibre. Great served with pita chips, rye crackers, raw veggies – or any combination of party dippers!

Ingredients:

• 2 cups cooked (or canned) black eyed peas
• ¼ cup ground sunflower seeds (can use a coffee grinder)
• 1 TBSP garlic, roasted
• 1 TBSP onion, roasted
• 2 TBSP finely chopped fresh herbs (I like to use parsely (Italian flat leaf), basil, and thyme)
• 1 tsp Himalayan or sea salt
• 1 tsp coarsely ground black pepper
• olive oil (as needed)

Directions:

1. Place all ingredients in a good blender.
2. Purée until smooth, adding oil as needed to make a smooth, but thick mixture.
3. Scrape out of the blender, place in serving bowl.
4. Garnish with a few roasted sunflower seeds, some fresh herbs and a drizzle of olive oil.