A Guide to Feeding our Future

By: Melanie Cornacchia, Student of Holistic Nutrition – Toronto, ON

“A great way to enjoy avocado for dessert … anytime of the day!”

Yields: 1-2 servings


  • 2 small (or medium) ripe avocados
  • ½ TBSP cocoa powder
  • ½ TBSP liquid honey (unpasteurized)
  • Your choice of fruits – suggestions, apples, orange, banana, pear


  1. Cut open the avocados, remove pits. Scoop out and place the flesh in a food processor and process for a few seconds.
  2. Add the cocoa powder and process for a few seconds.
  3. Remove processor lid and use spatula to move mixture away from the sides. Add the honey and process again.
  4. Taste and adjust sweetness if you wish.
  5. Note: The processor may not blend the cocoa well, therefore, remove contents into a bowl and blend with spatula or spoon.
  6. Enjoy with fruit chunks or slices. Eat after making, or refrigerate and consume the next day.

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