The Educated Eater Canada

By: Crystal Phillips, RHN – Calgary, AB

“These wraps are eye appealing and fun to make! Cayenne is a herb that helps to stimulate digestion and improve circulation – a great and tasty addition to many meals.”

Ingredients:

• 1 head of organic lettuce or organic tortilla wraps
• 1 ripe organic avocado
• 4 free range, organic, hard-boiled eggs
• 2 tsp whole grain mustard
• ¼ tsp cayenne pepper
• ½ tsp sea salt

Directions:

1. Blend (or mash with a fork) the avocado, mustard, cayenne and salt until a smooth texture.
2. Add in cut up eggs and mix.
3. Take 1 lettuce leaf (or torilla wrap) at a time, add about ½ – 2/3 cup of egg salad, roll it up and enjoy!