A Guide to Feeding our Future

Delectable Carob Fudge

By: Meredith Deasley, RHN – Aurora, ON

Carob is a great substitute for cocoa if you are looking to reduce your chocolate consumption. It is similar in taste and appearance to cocoa, yet is caffeine-free.

Ingredients:

  • 1 ¼ cups  maple syrup or fruit concentrate
  • 1 cup  sesame tahini or nut butter (or use ½ cup of each)
  • 1 ¼ cups  carob powder
  • 1 cup  sesame seeds or shredded coconut
  • 8-14 drops  peppermint extract
  • 2 TBSP  arrowroot powder
  • 2 tsp vanilla extract

Directions:

  1. Heat the nut butter and maple syup on low to medium heat until hot and soft.
  2. Remove from heat and stir in remaining ingredients.
  3. Press the mixture into a lightly oiled 9 or 10 inch glass pie plate or similar pan.
  4. Press extra sesame seeds or coconut on top.
  5. Chill thoroughly in fridge.
  6. Cut and serve.
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Comments on: "Delectable Carob Fudge" (2)

  1. Congratulations Kim, great job…..I too have a blog have you seen it; http://mystoryartspace.typepad.com/
    I plan to use some of these delicious recipes…..yummmmm.
    Hope you are enjoying your new environment as I know you left BC…..
    Anyway, awesome site, just love it….

    • Thanks Abbey!
      I’ll keep an eye on your blog for sure – it’s nice to see you fully engaged in your creative endeavors, I know how important that is to you!

      I’m looking forward to hearing lots of feedback on our recipes, so feel free to leave comments as you try them…and to share our site with others who might enjoy them also!

      Great to hear from you 🙂
      Kim

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