The Educated Eater Canada

By: Dana Rourke, RHN – Kitchener, ON

A great, healthy alternative to a high-fat favourite!

Ingredients:

• 2 or 3 cloves of garlic, minced
• 5 TBSP of water
• 2 TBSP almonds
• 2 TBSP Dijon mustard
• 2 TBSP tamari (gluten-free)
• 2 TBSP extra-virgin olive oil
• 1 TBSP nutritional yeast flakes
• 2 TBSP apple cider vinegar
• 1 TBSP tahini
• 1 TBSP lemon juice

Directions:

1. Blend all ingredients in food processor or high-powered blender and pour over lettuce.