The Educated Eater Canada

By: Angela Sherwood, RHN – Oromocto, NB

A delicious way to deviate from the “usual” side veggies! Top with chicken or fish as a quick and healthy meal.

Ingredients:

• 2 TBSP olive oil
• ½ medium red onion, diced
• 2 cloves garlic, peeled and diced
• 1 bunch rainbow chard, washed, stemmed, and chopped
• ½ Cup vegetable broth
• Freshly ground pepper to taste

 Directions:

1. Heat one tablespoon of the oil in a large sauté pan over medium heat.
2. When the oil is shimmering, add the onion and garlic; sauté about 5 minutes, until tender.
3. Add the chard add mix well.
4. Add the vegetable broth and the remaining tablespoon of oil.
5. Cover the pan and steam 5-7 minutes, until the chard is tender but not wilted.
6. Season with pepper to taste, mix well, and serve.